Transitions
Major life transitions can be both exciting and daunting, and while they may bring growth, they can also cause feelings of uncertainty and fear. Sometimes we experience different life changes simultaneously, leaving us feeling incredibly overwhelmed. During these moments of change, it’s important to feel grounded and safe as you explore these new areas of your life.
Turning to unhealthy coping mechanisms can make it seem impossible to cope with change. When the stress becomes too much to bear, it can have a detrimental effect on your mental health. Stress caused by change can lead to both physical and mental symptoms, which can take a toll on your wellbeing if you are not managing it in a healthy manner.
Careers
You may benefit from career counselling when you are thinking about possible career movements or areas of study. Counselling can help you set your personal goals and identify any factors likely to influence your decisions or affect your objectives. Confidential guidance and help to ensure you are setting realistic targets for yourself and making positive career choices.
Financial debt
If you have financial problems, you should seek financial advice as soon as possible. But it can also be helpful to discuss the emotional difficulties that debt may raise with a therapist.
Redundancy
Redundancy can lead to feelings of loss and confusion, as well as concerns about how to pay your bills. Therapy can help you work through issues of self-esteem and confidence, and the practicalities of redundancy.
Work-related issues
The average person spends almost a quarter of their adult life at work. It can give you a sense of purpose, structure and satisfaction while also providing the means to finance daily life. It can also cause stress, frustration, poor health and self-esteem issues. If you start to lose sleep, constantly dread work or drink heavily, it may be useful to seek help from a therapist.
“In your journey, there will be ‘in between times’ of transition. You may feel lost, confused, angry, unseen or empty. Don’t confuse these times of transition as a forever state of being or being broken. You are breaking away from what was, creating space for what will be.”
Marie Satori