Goals

Therapy can help you identify the skills and capabilities that you have, and use them to the best of your ability. By focusing on your strengths, addressing your perceived weaknesses and utilizing your creativity, we can use the therapeutic relationship to help:

• Make your life run better
• Realise ambitions
• Fulfil your potential
• Visualise the pathway towards achieving your vision
• Be happier, less stressed and achieve/acknowledge success
• Become more peaceful, sociable or fun

Follow this link for some great ideas on how to set therapy goals:

“You wouldn’t plant a seed and then dig it up every few minutes to see if it has grown. So why do you keep questioning yourself, your hard work and your decisions? Have patience, stop overthinking and keep watering your seeds.”

Steven Bartlett